Fitness is the condition of being physically fit and healthy, achieved through regular exercise, balanced nutrition, and adequate rest. It encompasses cardiovascular endurance, muscular strength, flexibility, and body composition. Maintaining fitness improves overall health, boosts energy levels, enhances mental well-being, and reduces the risk of chronic diseases. Regular activities such as walking, running, strength training, yoga, and swimming contribute to fitness. Setting realistic goals, staying consistent, and making fitness enjoyable are key to long-term success. Fitness isn't just about aesthetics; it's about fostering a healthier lifestyle and enhancing quality of life through physical activity and mindful choices.
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